Vitamins And Nutrients To Improve Cardiovascular Health

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Vitamins are important in preventing sickness and in maintaining the body's proper function. In addition, these nutrients are needed to maintain good overall health. Although some people think that vitamins only have one purpose, there are actually eight functions that vitamins can take care of.

Vitamins can prevent blood clots from forming by keeping blood cells healthy and free from cholesterol build-up. Vitamins A, C, E, K, and B-complex vitamins can also lessen the risk of stroke and coronary artery disease. Vitamin D and phosphorus work together to keep bones strong and healthy.

Vitamins A, B, C, and E also help the body absorb calcium. Calcium is needed for strong bones and teeth. Aside from bones, the mineral is needed in the body for the regulation of blood sugar levels. Blood sugar levels are essential for the body to perform many bodily functions. Aside from blood sugar regulation, vitamin C helps in the absorption of iron and the maintenance of pancreatic islets. Lastly, vitamin E helps improve the immune system.

However, what if you don't get enough vitamins? Don't worry because supplements can still be taken to help supply the body with the vitamins it needs. It is always a good idea to take a multivitamin every day. In fact, the recommended daily intake of vitamins is usually above the minimum requirement for most individuals, depending on their age and gender. Some studies even suggest that as little as a single vitamin a day may be enough to keep blood sugar levels normal.

However, not all vitamins are created equal. The body needs certain nutrients like carbohydrates, protein, and fat to survive. These vitamins help in many ways to keep the body running smoothly. For example, vitamins like A, B, C, and E are fat-soluble and must be absorbed into the blood stream through the gastrointestinal tract. Vitamins that are water soluble, on the other hand, are easily stored in fat cells.

 

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